You really don't want to take phenibut on a daily basis. It's up to you to find out what dosages work best for yourself. Read online to find starting points.
Suzanne
You will have to see how things work for you, but here's a list of generally accepted doses per Nootriment.
Noopept: 10-20 mg
Aniracetam: 750 mg-1500 mg
L-Theanine: 100 mg-200mg
Choline: 300 mg is a good start
Magnesium: 250 mg (daily)
Brad
Do not take phenibut from this stack daily. Just got finished reading like 6 horror withdrawal stories that could've had the word "phenibut" substituted for heroine or meth & you wouldn't think anything was even remotely amiss.
Noopept: 10-20 mg
Aniracetam: 750 mg-1500 mg
L-Theanine: 100 mg-200mg
Choline: 300 mg is a good start
Magnesium: 250 mg (daily)