So....I'm still kind of wrecked after prolonged too much alcohol and kava and snus tobacco along with several years of high stress. The last four years have been just awful. I'm guessing everything, esp glutamate and gaba, is dysregulated. Very low energy, trembling, poor stress resistance, eating crap food, zero libido etc.. Age 52 and not recovering well. I stay up late, drink, dread going to sleep because I don't wake refreshed, etc. Suggestions appreciated.