Melatonin vs huperzine a ? Benefits of each? And can they be used daily?
Lincoln
Melatonin appears to be much more researched. Huperzine has a half life greater than 24 hours. reddit
Jesper
melatonin lowers LH, so unless you suffer from insomnia, don't use it too much. I say this cus I've seen you in the other sarm groups before and we want high LH levels. Huperzine prevents choline from breaking down, also increasing hgh release. Melatonin vs Huperzine increases growth hormone too and is a strong antioxidant.
by the way, if you are gonna use melatonin, make sure you don't swallow whole capsules. it's usually dosed in 2-3 mg each cap but you want around 0.3 mg sublingually, it's a better dose to prevent tiredness and mini-depression the next day, for me a dose like that is also enough to make me tired enough to fall asleep without side effects
Otto
Huperzine it's a pretty potent AChE inhibitor, and can produce parasympathomimetic effects.. nootropic effect is due to its NMDA receptor agonist properties, which promote synaptic plasticity in memory-associated neuronal tissue.
I've heard anecdotal reports from a couple of my pacients that
taking huperzine in combination with monosodium glutamate provides a noticeable improvement in memory.Melatonin is a natural hormone secreted by your pituitary gland, mostly at night, which makes u feel sleepy. It is destroyed by light, particularly by blue light shining on the blood vessels covering the retina. Taking melatonin supplements before going to bed is a great way to combat insomia or jet lag, and is a proven way to treat Delayed Sleep Phase Syndrome (DSPS). There are however suggestions of negative effects on other hormones, particularly sex hormones, and there have been a few studies which have found an association between regular melatonin consumption and depression.
by the way, if you are gonna use melatonin, make sure you don't swallow whole capsules. it's usually dosed in 2-3 mg each cap but you want around 0.3 mg sublingually, it's a better dose to prevent tiredness and mini-depression the next day, for me a dose like that is also enough to make me tired enough to fall asleep without side effects
I've heard anecdotal reports from a couple of my pacients that
taking huperzine in combination with monosodium glutamate provides a noticeable improvement in memory.Melatonin is a natural hormone secreted by your pituitary gland, mostly at night, which makes u feel sleepy. It is destroyed by light, particularly by blue light shining on the blood vessels covering the retina. Taking melatonin supplements before going to bed is a great way to combat insomia or jet lag, and is a proven way to treat Delayed Sleep Phase Syndrome (DSPS). There are however suggestions of negative effects on other hormones, particularly sex hormones, and there have been a few studies which have found an association between regular melatonin consumption and depression.