I need suggestions for anything that's helped treat your OCD, intrusive thoughts, jealousy, schizophrenia, delusional thoughts and improving rational thinking.
[PS: I am already awaiting PROFESSIONAL HELP from specialists! I know this is a first priority. I want to thank everyone for your concern :)]
Any suggestion is welcome.. I'm desperate.
I am bothered by something that shouldn't matter at all and is completely normal. I get depressed, sad, frustrated and angry.
My nootropical regime; moclobemide 300 mg, memantine 10 mg-ish, 200-300 mg l-theanine, wild alaskan fish oil, frankincense & myrrh blended with coconut oil and lecithin, black pepper, cinnamon, 2 hour working out every day (bodybuilding/cardiovascular exercise)
I am also ADD, and self-diagnosed misophonia and ASMR. I also have a lot of empathy and am emotionally sensitive which makes every day life difficult.