Hi everyone, I'm thinking about trying some PRL-8-53 plus Bacopa for memory. Is PRL worth a try? I've read conflicting opinions about it. I already take choline everyday and also a low dosage of memantine (5mg). Any thoughts on how I could potentiate the effects of PRL? Thanks!
I'd say go for both. Bacopa is for everyday, while PRL is for thrice a week, max. PRL blows bacopa out of the water, no question.
People say Coluracetam works against PRL's tolerance, so you could try that. Still, you won't be able to take PRL everyday, though.
CoQ10 can also help reduce the impact of stress on your heart, which it is likely to be having.
These are to an extent bandaid solutions though: they will help a lot and you'll probably feel a noticeable difference but you need to address the way you're breathing and your overall stress response by learning to observe thoughts and emotions. Heart rate variability breathing is a way of calming the nervous system through slow, deep breathing timed in way that you expel more carbon dioxide through your out breath than you breath in oxygen eg breath in 3-4 seconds; breathe out 5-6 seconds; maintain for 1 minute to start feeling a difference; ideally, dedicate at least 5 minutes uninterrupted to this each day (as breathing meditation)
I want to know why you cannot take PRL everyday? is it dangerous? Because I have heard people take it everyday and they say it is super safe.